Invite a
family member or
friend to a
Pilates class
and receive a
complementary mat
class to the value of
R100.00
BODY SYNERGY STUDIO
Indulge your body for a moment in the
simple beauty of movement
BODY SYNERGY STUDIO
We offer movement that goes beyond just exercising,
Discover the feeling that creates a true connection from your mind
This in turn weaves into your body and penetrates into your soul.
Body Synergy Studio offers:
Pilates
Release the tension through your movers,
that you create through stress and incorrect postural alignment
and activate your stabilizing muscles.
Sensua
Entice your partner as our team of professional dancers
choreographs a sensual dance for you to take home to your partner.
Choreography
We create new dance routines and assist in developing your own interpretations of existing
dances for ballets, musicals, and other forms of entertainment
Stretching
A body sense technique emphasizing tension release,
flexibility, postural alignment and weight support