Welcome to Body Synergy Pilates Studio
Pilates is not just exercise. Pilates is not just a random choice of particular movements. Pilates is a system of physical and mental conditioning that can enhance your physical strength, flexibility and co-ordination as well as reduce stress, improve mental focus, and foster an improved sense of well being. Pilates can be for anyone and everyone.” Quoted from the book Pilates Anatomy by Rael Isacowitz & Karen Clippinger
We truly believe that Pilates and mindful movement can positively change lives. Whether you are a beginner, an instructor or just curious we know we have what you need for a healthier and better way to live.
We are accredited with the South African Pilates Educators and Professional Alliance and take much pride in maintaining a very high standard of education as we continue to teach our classes.
Our studio doors opened in 2006 and we have built a strong reputation, as specialists that have well-developed eyesight for detail.
We take great pride in our ability to assist our clients in many different ways, from rehabilitating injuries new and old, to correcting incorrect posture.
We offer a variety of classes in a unique space, where you can experience a tranquil environment like no other. Our studio is fully equipped with Balanced Body equipment and has a magnificent view of Pretoria, which is guaranteed to take your breath away.