About us

Linda Green

My dance experience began at the age of 5, a passion for movement and expressive emotions through dance evolved, as I discovered the beauty of ballet, contemporary, jazz and african just to name a few.

I danced professionally for 5 years with Kmad.com and Mzansi Dance Company, touring the country with Flash Republic, and during this time I discovered Pilates. It taught me how to push my body beyond its comfort zone, I could feel every muscle in my body stabilize and perform with ease as my entire body strengthened. Pilates was my rehabilitation haven and in that moment I knew my next calling was exactly this.

I began teaching at various Pilates studios over a period of 4 years and successfully completed my Fully Comprehensive Pilates course through Pilates SA as well as a mat course through Equilibrium. I regurarly attend courses to make sure our studio is on top of all new developments.

In 2006 I opened my own, Body Synergy Studio.

The biggest learning experience and knowledge that I have gained has been through working with my gorgeous clients, who bring so much joy and job satisfaction to my space.

I'm interested in taking you on a journey, a path of discovery; it's not just about a syllabus but imparting knowledge so that you as the client are working synergistically with your body.

Manet Badenhorst

I started practicing Pilates in 2007 and I became hooked on this wonderful method, which tones your body, changes your shape, balances out imbalances and leaves you feeling wonderful. I did my Pilates course in 2009, first with the intention of instructing in a part-time capacity but after 6 months, I decided to pursue this as a full-time occupation.

The most fulfillment I get from instructing Pilates comes from the results people get. Clients do Pilates for a wide range of reasons, which can range from pain management, musculoskeletal rehabilitation, and an improvement in general health, changing the shape of the one's body, and improving quality of life. Every single person finds not only the results they are aiming for, but also experiences an emotional and physical joy.

Pilates is so versatile that it is suitable for people of all ages, gender types and body types.