TYPES OF CLASSES WE OFFER:

We Offer private pilates class, duet, TRIO and mat classes.

PRIVATE PILATES CLASSES: Your instructor will devote their undivided attention to target your specific needs. Your session will incorporate Pilates mat and equipment work, along with any specific rehabilitating or postural correcting, cardio and stretching exercises.

DUET PILATES CLASSES: The class is just as effective and beneficial as the private classes, especially designed for two clients on the same level and is a cost effective way to get a personalized work-out. The wonderful element to this work-out is it keeps you motivated and committed to your sessions as well as challenging each other in each and every exercise.

TRIO PILATES CLASSES: Similar to the duet classes except the class consists of three clients with one instructor. It is important to start this class together and learn the syllabus as a group so that everyone is on the same level.

PILATES MAT CLASSES: A fun, cost effective and practical way to enhance your Pilates practice. Our Mat classes are limited to six clients per class as we believe that every client deserves personalized attention.

HOW SHOULD I DRESS FOR CLASS?
Comfort is the key. You have to be able to move so that you are not thinking about your clothes. Your clothes need to fit you well. I lean towards clothes that are made up of natural fibres and a stretch material. I also recommend going to the studio in layers. I recommend throwing on a light sweater or leg warmers that can easily be removed once your get your blood flowing. For the feet: we prefer barefoot but socks can be worn too.