Pilates

BENEFITS OF PILATES;

WHY YOU SHOULD DO PILATES;

Developed by the genius, Joseph Pilates, this method has been in existence for over 90 years. He created a series of exercises designed to create a strong, flexible and adaptable body.

Joseph Pilates principles lie in his exercises, which focuses the mind to the body, creating controlled, and precise movement, this is the only way to progression and success.

The pilates syllabus can be very challenging to "normal" body's, as it was designed for elite athletes. We at Body Synergy Studio will ensure that you understand exactly what you are doing while you are performing and gradually, at your own pace, we will move you from a beginners level to an advanced level.

Splits on Cadillac

By understanding the principles of Pilates and by performing the exercises the benefits of Pilates are vast...

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