BODY SYNERGY STUDIO

PILATES

BODY SYNERGY STUDIO OFFERS:

• PRIVATE
• DUET
• TRIO
• MAT CLASSES

 

A life enriched through a dedication to physical wellness.

Our Pilates studio facilitates a life of harmony balance and strength.

A state of internal wholeness and external strength.

 

 

Pilates is an uniquely precise and intelligent approach to exercise and body conditioning,

The syllabus transforms your body into a leaner, supple and toned body. 

Pilates targets:

• Rehabilitating injuries
• Correcting poor postural habits
• Pre- Natal and Post Natal Pregnancy
• Lengthens and strengthens the muscles
• Improves posture, without stressing the joints
• Prolapsed uterus
• Toning and strengthening your inner core
• Increases joint mobility

 

Indeed physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available.

 
Celebrate the possibilities of this with Body Synergy Studio!

 

 

 

 

 

We offer you exclusive and specialized

Custom developed equipment and mat classes.

 

 

These classes will assist you in:

• Strengthen every single muscle,
• Increasing your bodies flexibility & mobility,
• Rehabilitating all injuries and
• Improving your daily posture

 

This is the best way to rejuvenate your body and your mind.