BODY SYNERGY STUDIO

BODY SYNERGY STUDIO

Our bodies are in a constant state of working,

we are constantly stressing, straining and moving.

It is as important to stretch, increase joint mobility and release the tension that builds up in the muscles as it is to stretgthen.

 

Body Synergy Studio has created specialized stretching classes that fuse Yoga, Feldenkrais technique and Pilates stretches to lengthen and de-stress your muscles.

 

Yoga exercises and postures are known as asanas. Many postures help stretch and strengthen the muscles, tendons, and ligaments. Other exercises improve body mechanics, posture, and strengthen the bones. A third type helps to energize the organs and nerves

 

The Feldenkrais technique reteaches you how to move your body. It focuses on replacing old habits with new and healthy ones. Therapy increases your flexibility, balance, and range of motion.

 

Within the Pilates syllabus lie many beautiful stretches that progress onto the specialized Pilates equipment. We fuse these stretch series and blend spinal articulation and deep body stretches into this class.

 

Pilates focuses alot on spinal flexion and yoga focuses on spinal extension,

by combining the two forms together, a true balance is achieved.